The Breathing Practice

Breathing • Practice • Wellness

Harnessing the profound natural power of breathing practice for a greater sense of mental and physical wellbeing.

Founded by Eleanor Curtis

Why Breathing Practice?

Regular breathing practice improves lung function, strengthens the diaphragm and aids digestion. It is a gateway to profound clarity, relaxation and mind-body awareness. Regular breathing practice has been proven to reduce anxiety, sharpen focus and elevate mood. Here at The Breathing Practice, we teach a unique combination of techniques that leave you feeling clearer, calmer and deeply in control.

“A fascinating initiation to breathing techniques in Eleanor’s expert hands. I highly recommend her classes for anyone wanting to understand their body better.”

Sue Palmer, Avocat, Paris, France

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“Completing one of Eleanor’s breathing class leaves you centred and calm and ready for your day. When pressures build you can then revisit the exercises and restore yourself in a few moments.”

Rachel McColm, A&E Consultant, NHS England

Breathing

Our breath is our life and improving the quality of our breathing has the potential to profoundly improve of our mental health, our physical health and our general well-being. There are many different ways to breathe and the way we breathe will affect the way we feel. Some breathing helps us feel relaxed and steadies the mind; other times it can do the opposite, leaving us light headed, dizzy and disoriented.

About Breathing

“Eleanor is a charming and skilful teacher, who puts all comers at ease, and who brings long experience and innovative method to her class. I leave each class feeling sharper mentally, and very much at rest.”