Claudia ten Hoevel enjoys a 5 days of breathing with Eleanor in the Austrian mountains (Extract from SLOW magazine, May 2026, PDF of original article in German attached). Five days off to train your breath? Isn't it always there anyway? Natural, reliable, just background noise? But I was curious. And because this retreat didn't [...]
How breathwork helps with emotional resilience Breathwork emotional resilience might sound like something dreamt up by a wellness influencer on a yoga mat in Bali, but strip away the incense and hashtags and you are left with a very simple, very old human truth: the way you breathe changes the way you feel. That’s [...]
How to Start a Daily Breathwork Practice at Home A consistent daily breathwork practice can be life-changing. More than just deep breathing, breathwork is a structured, mindful practice that uses intentional breathing patterns to improve physical, emotional, and mental wellbeing. Whether you're managing stress, improving focus, or simply seeking more presence in your day, breathwork [...]
The Role of Breathwork in Enhancing Athletic Performance Introduction Athletes constantly seek ways to improve endurance, strength, and recovery. Breathwork for athletes is an often-overlooked yet powerful tool that can optimise oxygen efficiency, enhance stamina, and accelerate post-exercise recovery. By integrating structured breathing techniques into training routines, athletes can gain a competitive edge, improve mental [...]
Breathwork for Beginners: What You Need to Know If you're curious about using your breath to reduce stress, boost energy, or improve mental clarity, breathwork for beginners is a great place to start. Breathwork is a powerful, accessible practice that helps you harness the power of your breath to shift your mental, emotional, and physical [...]
5 Reasons to Attend a Breathwork Retreat This Year A breathwork retreat offers far more than just a break from daily life — it provides a powerful opportunity for transformation, healing, and reconnection with your true self. In a world increasingly focused on productivity and digital noise, taking time out for intentional breathwork in a [...]
Boost Immunity with Breathwork Practices Immune Boosting Breathwork offers a simple yet powerful approach to strengthen your body’s natural defences. By practising targeted breathing exercises, you can reduce stress hormones, enhance circulation and modulate autonomic responses—each of which plays a vital role in maintaining robust immunity. In this article, we explore the science behind breathwork’s [...]
Better Focus with Breathwork Techniques Breathwork for Focus offers a straightforward yet powerful strategy to sharpen attention, calm mental chatter and sustain productivity throughout the day. By engaging in intentional breathing patterns, you tap into physiological mechanisms that regulate the autonomic nervous system, balance neurochemicals and prime the brain for sustained concentration. In this comprehensive [...]
Why Try a Breathwork Retreat at Least Once Breathwork Retreat experiences have surged in popularity as people seek profound mental, emotional and physical shifts away from daily pressures. Immersed in guided breathing techniques, participants discover how intentional inhalation and exhalation can calm overactive minds, release stored tension and foster a deep sense of inner peace. [...]
Breathwork for Anxiety Relief Breathwork for Anxiety can transform the way you respond to stress, helping to calm racing thoughts, ease tension in the body and foster a sense of groundedness. By engaging in intentional breathing exercises, you activate your parasympathetic nervous system—the part of your autonomic nervous system responsible for rest and recovery. Over [...]
