Our breath is our life
Breathing is something we all do. We inhale, we exhale, all day long, all our lives.
Our breath is our life and improving the quality of our breathing has the potential to profoundly improve of our mental health, our physical health and our general well-being. There are many different ways to breathe and the way we breathe will affect the way we feel. Some breathing helps us feel relaxed and steadies the mind; other times it can do the opposite, leaving us light headed, dizzy and disoriented.
Exactly how we breathe is the focus of the exercises taught at The Breathing Practice. Using the Curtis Method developed by Eleanor, a unique blend of breathing techniques inspired by freediving, pranayama, breathing optimisation and techniques to assist asthma sufferers, we optimise mental and physical wellbeing, through regular guided practice.
The way we breathe affects the way we feel and we invite you to join us to discover the incredible benefits of breathing practice.
Benefits of Breathing Practice
Benefits of Breathing Practice
- Reduces anxiety
- Gives a sense of peace and relaxation
- Improves quality of sleep and helps getting to sleep
- Aids digestion
- Improves mental clarity
- Improves lung function
- Improves oxygen levels in the body
- Strengthens the muscles around the diaphragm and abdomen
- Reduces symptoms of tinnitus
- Helps you feel more confident
- Learn more about yourself and your body
- Provides tools to manage personal stress
- Make you feel great!
Breathing Practice
What is the Curtis Method of breathing?
The Curtis Method is a unique blend of breathing techniques derived from freediving breathing training, the ancient techniques of pranayama or yoga breathing, breathing optimisations exercises, and techniques for asthma sufferers. Most of the practices have a meditative quality and are calming for the mind and body.
When can I expect to feel the benefits?
Most people notice benefits immediately; consistency and regularity are key to unlocking the optimum benefits. We recommend at least 2 guided practices per week. At this level of regularity or more, you can expect to notice shifts in your awareness and improved quality of your breathing generally, and enjoy a greater sense of calm and mental clarity. Our breathwork retreats offer 12 classes across 6 days and are the perfect opportunity to press the refresh button, learn more about breathwork, and instil lasting habits for better health.