Short breathing practices – free audio files

Here are three short breathing practices to try – each one offering a different breathing practice for different situations. Each breathing practice is around 3 mins long and will give you a good idea of what breathing practice feels like.

It is important to ensure you are in a quiet and safe place, preferably sitting down, and are able to sit comfortably for the duration of the breathing practice. As you start the practice, try to relax all the muscles in the face especially around the eyes and the lower jaw – this helps with soft and gentle breathing.

All our breathing practice is done through the nose and is soft and gentle, using small breaths each time.